Tagged: health

Multivitamin

Multivitamins: Should You Take One?

Food is the best source of most nutrients, but a multivitamin can help provide what your diet doesn’t. Find out what to look for in a daily multivitamin. Our bodies need many different vitamins...

kiwi

What Are the Benefits of Eating Kiwi Fruit?

Kiwi (also known as kiwi fruit or kiwifruit) was introduced to New Zealand from China around 1906, and though it isn’t related to the green gooseberry, New Zealanders called this unusual fruit “Chinese gooseberry,”...

Healthy Broccoli

Build a Better Body With Broccoli

Broccoli may not be at the top of your favorite-foods list, but it should be. From boosting immunity to strengthening your skeleton and joints to cutting cancer risk, here are 10 ways this cruciferous...

sage-the-valuable-ally-of-women

Sage – The Valuable Ally Of Women

Have you ever wondered about the origin of the name Sage? Derived from the Latin and means “cure”. Sage is often associated with femininity and is a valuable ally of women, in particular to...

Video: How to Make an Immune Booster Juice?

This vitamin-packed juice contains oranges, grapefruit, and kiwis. It has almost twice your recommended daily intake of vitamin C so it will help keep your immune system in tip-top shape. Ingredients 14 ounce grapefruit,...

“Fight” Obesity in 6 ways?!

You may think the answer is simple: Eat less. But the usual means of weight loss people try — starving themselves or going on fad diets — simply do not work. Losing weight doesn’t...

benefits of shiatsu massage

The Benefits Of A Shiatsu Massage

Shiatsu massage is an ancient oriental therapeutic massage treatment in which a trained shiatsu therapist works to adjust the body’s energies, referred to as chi or qi, and physical structure to help the body...

Tomato-juice

Incredible Health Benefits Of Tomato Juice

It is known that tomatoes have strong qualities and are considered very healthy, that is why they belong to the group of super-foods. Experts from Taiwan decided to do an experiment using tomato juice....

sitting at work

Five Habits That May Damage Your Health Same As Smoking

Many people do not smoke, and they think it’s a sign of a healthy lifestyle, but at the same time they neglect other, seemingly harmless habits that damage their health same as smoking does. The difference...

B Vitamins

B Vitamins

Want to know more about B Vitamins? If yes, continue reading as we introduce you the family of 8 vitamins known as B Vitamins. Usually, they are recognized as a group and work together...

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the...

Health Benefits Of Basil

While you might only think of basil as “nice in a pasta sauce,” would you believe that basil is not only delicious, but could help protect your heart? Read on to learn about the...

7 Reasons To Try Aquafit

Here are seven great reasons why you should try a class yourself. 1. It’s not just for Grandma anymore As a twenty-something swimmer, I wasn’t sure aquafit would be enough of a challenge for...

Fitness Rituals For Fat Loss

We all wonder what the most successful people in the world do every day to keep fit and healthy? There are some rituals that work the best for fat loss. These rituals are small changes...

breast cancer

Top Tips For Breast Cancer Prevention

1. Avoid becoming overweight. Obesity raises the risk of breast cancer after menopause, the time of life when breast cancer most often occurs. Avoid gaining weight over time, and try to maintain a body-mass...