Tagged: fitness

Multivitamin

Multivitamins: Should You Take One?

Food is the best source of most nutrients, but a multivitamin can help provide what your diet doesn’t. Find out what to look for in a daily multivitamin. Our bodies need many different vitamins...

kiwi

What Are the Benefits of Eating Kiwi Fruit?

Kiwi (also known as kiwi fruit or kiwifruit) was introduced to New Zealand from China around 1906, and though it isn’t related to the green gooseberry, New Zealanders called this unusual fruit “Chinese gooseberry,”...

Healthy Broccoli

Build a Better Body With Broccoli

Broccoli may not be at the top of your favorite-foods list, but it should be. From boosting immunity to strengthening your skeleton and joints to cutting cancer risk, here are 10 ways this cruciferous...

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the...

Health Benefits Of Basil

While you might only think of basil as “nice in a pasta sauce,” would you believe that basil is not only delicious, but could help protect your heart? Read on to learn about the...

7 Reasons To Try Aquafit

Here are seven great reasons why you should try a class yourself. 1. It’s not just for Grandma anymore As a twenty-something swimmer, I wasn’t sure aquafit would be enough of a challenge for...

Fitness Rituals For Fat Loss

We all wonder what the most successful people in the world do every day to keep fit and healthy? There are some rituals that work the best for fat loss. These rituals are small changes...

breast cancer

Top Tips For Breast Cancer Prevention

1. Avoid becoming overweight. Obesity raises the risk of breast cancer after menopause, the time of life when breast cancer most often occurs. Avoid gaining weight over time, and try to maintain a body-mass...

sweet patato

Can Sweet Potatoes Help You Lose Weight?

If you are trying to lose weight by cutting calories, adding sweet potatoes to your diet may help you get a maximum amount of nutrition. Although a sweet potato contains only about 112 calories,...

aloe-vera-juice

Aloe Vera Benefits

Aloe is also an excellent treatment for skin conditions such as burns and eczema. It is often reported that burns can be healed remarkably quickly and the pain reduced very quickly with topical application...

Spirulina

Spirulina – The Anti Aging Food

Spirulina is a simple one-celled microscopic blue-green algae (Cyanobacteria). There are two species, Arthrospira platensis and Arthrospira maxima. The Arthrospira platensis and Arthrospira maxima species were once classified in the genus Spirulina. Spirulina is...

The Health Benefits of Water

Water is not needed only for survival, it helps our body in many other ways! Did you know that your body weight is approximately 60 percent water? Your body uses water in all its...

A Call for a Low-Carb Diet That Embraces Fat

People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades,...

Top 10 Foods for Stress Relief

Feeling stressed? Instead of reaching for candy, try one of our top 10 foods for stress relief. There’s no cure-all food to erase frustration, but you can get some stress relief by exercising and...

Black Seed Oil

7 Proven Black Seed Oil Benefits & Cures

Of the 630 scientific peer-reviewed articles that have been published about black seed oil benefits, one fact is clear: there are few issues that it cannot help the body overcome. With virtually no side...