Spinach Antioxidants Protect Our Eyes
Spinach is a very strong antioxidant due to the high content of vitamins C, K.
Spinach contains phytonutrients that are known to have anti-inflammatory effect and to have anti-cancer properties. Vitamin E protects the bones and gives them strength and rigidity. It is an excellent source of vitamin E and iron, which improves blood picture.
In spinach, there are two very important keratonoida, lutein and zeksantin, two antioxidants that are even within our eye.
Studies have shown that regular intake of spinach can raise the level of lutein in the blood. For this reason spinach is the perfect food in prevention of degenerative eye diseases, primarily related to macular degeneration.