Improve Your Blood And Combat Anemia With These 12 Amazing Foods
Anemia is a condition in which the blood doesn’t have enough healthy red blood cells or hemoglobin – a protein molecule that carries oxygen from the lungs to the body’s tissues. People who suffer from anemia often experience shortness of breath, fatigue, paleness, lightheadedness, headaches, chest pain and frequent infections.
There are many factors that cause anemia, but one of the most common is iron deficiency. There are foods that are rich in iron, and they will help you cure iron-deficiency.
1. Red meat
Red meat is rich in iron, especially beef, because it contains the most amount of the mineral. Red meat is also good for the skin and muscles.
Half a cup of spinach contains 20% of your daily iron needs, and it can prevent or help you cure your anemia.
One cup of beans (kidney, lima, soy, navy, etc.) contains 5 mg of iron.
Beetroot is especially good for the blood because it contains iron, and helps purify the blood.
Peanuts contain iron, and regular consumption will help you prevent anemia.
Oatmeal is a great breakfast choice because it will energize you and help your body produce enough red blood cells. For best results, you can buy oatmeal that is fortified with iron and B vitamins.
7. Whole grain bread
One slice of whole grain bread can provide you with 6% of your daily iron needs. You can also incorporate other whole grain products in your diet, like whole grain cereals and pasta, brown rice, quinoa and amaranth.
Eggs contain iron and one egg a day will help you improve your iron levels.
Pomegranates are very rich in iron and vitamin C, and therefore very healthy.
Dates are a good source of iron. One cup of dates contains around 5 mg of iron.
Tomatoes are one of the vegetables that will also help you ward off anemia. They are rich in vitamin C and lycopene, which is a red plant-based pigment that is known for its ability to fight cancer cells.
Honey is rich in iron and you can use it as a substitute for sugar. It also contains many vitamins and minerals that are necessary for your health and body functioning.
It is very important to consume foods rich in vitamin C because it enhances the body’s absorption of iron.