Simple Exercises You Can Do At Home (GIF images)

  • Exercise Agenda
  • Bear crawl
  • 03
  • 04
  • Inchworm
  • Jumping jacks
  • 06
  • 07
  • Push-up
  • Rower sit-up
  • Squat jumps
  • Steam engine
  • Simple exercises

These exercises are to be done six days a week, completing a six week round. These will let you improve your agility and movement.
Exercise Agenda

Six days in the week you are to follow the plan shown above.

You can find the more specific exercises in the GIF imagese below.

#1 Bear crawl

Bear crawl

#2 From jump

Frog jump

 

#3 High kick march

04

#4 Inchworm

Inchworm

#5 Jumping jacks

Jumping jacks

#6 Lateral lunge and hug

06

#7 Pollywog crawl

07

#8 Push-up

Push-up

#9 Rower sit-up

Rower sit-up

#10 Squat jumps

Squat jumps

#11 Steam engine

Steam engine

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