Category: Fitness

Multivitamin

Multivitamins: Should You Take One?

Food is the best source of most nutrients, but a multivitamin can help provide what your diet doesn’t. Find out what to look for in a daily multivitamin. Our bodies need many different vitamins...

kiwi

What Are the Benefits of Eating Kiwi Fruit?

Kiwi (also known as kiwi fruit or kiwifruit) was introduced to New Zealand from China around 1906, and though it isn’t related to the green gooseberry, New Zealanders called this unusual fruit “Chinese gooseberry,”...

Healthy Broccoli

Build a Better Body With Broccoli

Broccoli may not be at the top of your favorite-foods list, but it should be. From boosting immunity to strengthening your skeleton and joints to cutting cancer risk, here are 10 ways this cruciferous...

yoga

What Type Of Yoga Is Best For Me?

You might have a solid strength and cardio program, you might pay attention to your diet and eat clean, but do you take time to work on your mobility or balance? Mobility (flexibility) training...

4-WEEK BEGINNER’S WORKOUT PROGRAM

In the realm of fitness, three-month programs dominate the landscape. You’ve even seen plenty of them in this magazine over the years. Are they effective? Absolutely. But we’re going to let you in on...

Simply best way to lose weight, No Diet?

Your Weight Is Important Over the past few years it has become clear that weight is an important health issue. Some people who need to lose weight for their health don’t recognize it, while...

13 Best (and Worst) Ways to Measure Body Fat

Keeping track by Jessica Migala Sure, a bathroom scale tells you how much you weigh, but that number doesn’t always tell the whole story. A thin person can still have an unhealthy amount of...

Video:4 Lower-Body Moves to Tone Your Legs and Butt

Squats and lunges aren’t the only moves that will get your lower body in top form. In this video,Health contributor Tracy Anderson demonstrates 4 exercises that target those tough-to-reach muscles that help you pull...

9 Best Fitness Trackers

Right on track Need some fitness motivation? These smart wearables will help you keep tabs on your progress, and push through plateaus. To help you choose your arm (or leg) candy, here is our...

Why morning people are more happier?

Morning people seem to have an edge on the rest of us (see related post: How to change your life before breakfast). The early hours are a great time for getting things done. Even...

How to Have the Best Evening Workout Ever

If your morning starts early and a midday workout isn’t an option, an evening workout might be the only thing that fits into your busy schedule. Getting into the groove of consistent nighttime workouts...

Top five fitness faux pas

We could be undermining our efforts with these common fitness faux pas. One father at Little Athletics competitions always stood out.   He would ply his kids with fizzy drinks and lollies right before they...

60 Awesome Ideas For Your Home Gym

We all need to be fit in order to look and fell good. Sport and relaxation should be important part of life of each of us. Fitness and sport are here to help us...

Selecting a Weight-Loss Program

Some people lose weight on their own; others like the support of a structured program. Overweight people who are successful at losing weight, and keeping it off, can reduce their risk factors for heart...