Author: moderator

Multivitamin

Multivitamins: Should You Take One?

Food is the best source of most nutrients, but a multivitamin can help provide what your diet doesn’t. Find out what to look for in a daily multivitamin. Our bodies need many different vitamins...

kiwi

What Are the Benefits of Eating Kiwi Fruit?

Kiwi (also known as kiwi fruit or kiwifruit) was introduced to New Zealand from China around 1906, and though it isn’t related to the green gooseberry, New Zealanders called this unusual fruit “Chinese gooseberry,”...

Healthy Broccoli

Build a Better Body With Broccoli

Broccoli may not be at the top of your favorite-foods list, but it should be. From boosting immunity to strengthening your skeleton and joints to cutting cancer risk, here are 10 ways this cruciferous...

yoga

What Type Of Yoga Is Best For Me?

You might have a solid strength and cardio program, you might pay attention to your diet and eat clean, but do you take time to work on your mobility or balance? Mobility (flexibility) training...

4-WEEK BEGINNER’S WORKOUT PROGRAM

In the realm of fitness, three-month programs dominate the landscape. You’ve even seen plenty of them in this magazine over the years. Are they effective? Absolutely. But we’re going to let you in on...

sage-the-valuable-ally-of-women

Sage – The Valuable Ally Of Women

Have you ever wondered about the origin of the name Sage? Derived from the Latin and means “cure”. Sage is often associated with femininity and is a valuable ally of women, in particular to...

healthy hair and volume

Healthy Hair And Volume Through This Simple Mask

Beer is rich in protein and vitamins with natural barley and contains nutrients to help in the development of healthy hair. With rich nutrients as riboflavin, pantothenic acid, biotin and vitamin B12, yeast often...

Drink This Juice And See Impressive Results (+Video)

The woman had drunk for 8 months carrot juice felt some unseen effects before. Ann Cameron who has written many books for children, born in 1943, three years ago, was diagnosed with bowel cancer....

stop sugar consumption

7 Benefits From Stopping Sugar Consumption

Ordinary person takes about 300 calories of added sugar every day. About 20% of Americans outreach 700 calories of added sugars on a daily basis. To be clear, by added sugar we describe the sugar in...

Simply best way to lose weight, No Diet?

Your Weight Is Important Over the past few years it has become clear that weight is an important health issue. Some people who need to lose weight for their health don’t recognize it, while...

10 tips to beat insomnia

Have you ever tried to beat insomnia? Simple lifestyle changes can make a world of difference to your quality of sleep. Following these 10 tips from The Sleep Council can help you have a more restful...

Frozen ovarian transplants ‘safe and effective’

“Ovarian tissue transplants for women who want to have a baby after cancer treatment appear to be safe and are very successful,” The Guardian reports after a small Danish study found the technique has...